There are many ways we can spend our mind. How do you spend yours?
Read MoreMind bites: How to Spend your Mind
in mind bites
mind bites
Mind Bites: How to be Perfect
in mind bites
The perfect way to feel like crap is to believe you can be perfect.
Read More
Mind Bites: Reframe Your Mood
in mind bites
Sometimes getting out of a rut just requires the right questions…
Read More
Mind Bites: It's Time to Let Go
in mind bites
There’s enough going on without the extra baggage.
Read More
Mind Bites: Just. Slow. Down.
in mind bites
Anxious that we’re not doing enough, stressed that we’re doing too much.
Read More
Mind Bites: Get Some Perspective
in mind bites
Your problems aren’t that big.
Read MoreMind Bites: Observing the news - and your emotions
in mind bites
The news is rubbish, but how can we use it to understand ourselves?
Read More